Health Behavior Change:
Theory and Practical Tips for Personal Trainers

What motivates you to change a behavior or habit? What have you been successful at changing? Do you set goals for your own future? Why do some clients always slip in their efforts to get in better shape? Why do people find it hard to make a commitment to personal training and fitness in general?

This 4 hour workshop will challenge you to think about your own successes and challenges, and then teach you how to help your clients with the same.