Trainers will learn about pelvic tilts, kegel exercises, core training, diastesis recti, joint laxity and more. ACOG guidelines are followed. The most valuable thing that trainers and group fitness instructors will learn is how to make an educated decision regarding any activity or exercise you are considering for a pregnant client.
Trainers will learn about pelvic tilts, kegel exercises, core training, diastesis recti, joint laxity and more. ACOG guidelines are followed. The most valuable thing that trainers and group fitness instructors will learn is how to make an educated decision regarding any activity or exercise you are considering for a pregnant client.