I have worked in the fitness industry since 1983 and have a Masters degree in Health Education. I am recognized throughout the US and abroad as an educator of group, and personal trainers, and work as a private personal trainer in NY City. I am now interested and available to offer a variety of fitness and wellness services to your company.
Potential Services Include:
- How exercise can enhance your health and wellness
- The basics of setting up your own exercise program
- Ten exercises and stretches you can do at your desk to improve posture, and relieve common aches and pains
- How to get and keep a healthy low back
- The basics of muscle imbalances and what you can do to feel better starting tomorrow
- A group workout class at the beginning, middle or end of the day
- A full body, effective workout done in work attire
- Private or group consultations
- Help employees with specific concerns regarding their exercise, fitness and wellness programs
I am able to structure these services to target your specific needs. I look forward to speaking to you and helping your employees be more fit, productive and happy.