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Annette Lang's Morning Strength Workouts book

It's here! Morning Strength Workouts is the book that trainers and clients and regular people have been asking for! In her book, Annette covers the necessary components for any training program: muscle imbalances and releases/ stretches/ exercises to address them. She goes into the art of program design, determining the goals and how to achieve them. You will get specific workouts for either 20, 30, 45 or 60 minutes, depending on whether your goal is strength, size, endurance, power, or general health and fitness. Exercises are explained along with pictures for proper form. Donít be fooled by the title; this book is a great reference for any fitness professional and consumer! $21.95


 
Prenatal & Postpartum Training Fan

The Prenatal & Postpartum Training Fan is a bound set of beautiful laminated cards that open up for easy travel and reference. It is great for personal trainers working with pregnant and postpartum clients. You will get all the information you need to design a safe and effective training program. There are medical guidelines, along with modifications you can use through the three trimesters. This is a great addition to your education library, as well as a terrific gift! $21.95

Email annette@annettelang.com
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