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Education Systems Workshops

Integrated Stretching Specialty Certification

Integrated StretchingThis program is the enhanced version of the basic workshop Annette Lang has been teaching throughout the US and abroad since 1995. It is one of the most valuable programs in terms of specialized expertise and increasing revenue for the trainer and health club.

In the live workshop, we start with practical assessments to determine your client's needs regarding stretching and how that fits into the other program components. You will learn the science of self myofascial release and stretching, and specifically the Contract Relax technique. We then spend hours of practice time to ensure competency. You will learn efficient sequencing of release, stretching, and strengthening to enhance results, and how to effectively communicate these concepts to a potential and current client.

Packaged Program Includes:

Integrated Stretching
  • Part One - Home-study material including 2 online videos of lower body and upper body stretches.
  • Part Two - An eight-hour live workshop applying the practical aspects of the program. You must demonstrate competency in contract relax technique. You will receive .8 CEUs ACE and NASM; 4 CEUs NCSF.
  • Part Three - You must pass an online test, which is taken within 60 days after the live workshop.

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